Restorative Health Resources for Breast Cancer Patients and Survivors in WNY

Yoga class at Yoga Six for Breast Cancer Network

Staying fit and creating movement for your body and mind are important factors in overall health and for breast cancer survivors.

BCN offers several weekly restorative health activities that are free for breast cancer patients and survivors of WNY. All activities are led by professional instructors at our facility on Delaware Avenue in Buffalo.

‍ Registration is required, and please check our calendar page for any last minute cancellations.

In addition to our in-house classes, we are working to build a network of partners throughout the community who are interested in providing low-cost programs to breast cancer patients and survivors. See a complete list below.

BCN In-House Restorative Health Class Descriptions

  • Come get your body moving with Bobbie! Exercise can be beneficial for many reasons including overall health, reduction in stress, mood boost and so mcuh more.

    Adaptable to any level of ability, Bobbie will guide you through exercises for strength, balance, cardio and flexibility while listening to music. Chair modifications available if you are unable to sit on the floor and/or stand for long periods of time.

    Start with a warm up and end with a cool down, you'll leave feeling accomplished.

    Held every Friday at 10am-11am. Taking place inside the United Way building, 742 Delaware Ave Buffalo NY 14209 Free off street parking

    Please call BCN to RSVP at (716) 706-0060

  • Join Kathy Moskal through a guided yoga class. Come to find peace and resilience in a restorative practice, meeting you wherever you are in treatment and or survivorship.

    Taking place inside the United Way building, 742 Delaware Ave Buffalo NY 14209 Free off street parking

    Please bring your own yoga mat or towel.

    To RSVP please call BCN at (716)706-0060

  • Qigong is a restorative practice of movement including balance, arm and hand movements. Similar to tai chi but a different theory and practice. Join Fred for a fun and relaxing class where you can find improved mobility, strength and balance. Check our calendar for upcoming classes.

  • Get your body moving to the music and feel good doing it! Myriam will guide you through dances that improve strength, balance, cardio and leave you smiling.

    Wednesdays 5:00 PM with Myriam Kelley

    Taking place inside the United Way building, 742 Delaware Ave Buffalo NY 14209 Free off street parking

    Please call BCN to RSVP at (716) 706-0060

  • Check our calendar for upcoming Reiki events.

 

BCN Restorative Health activities are supported with funding from Windsong Cares Foundation

Community Partners Providing Restorative Health Opportunities for BCN

Walking

Buffalo Besties| Various Locations Throughout WNY

Buffalo Besties is a group of women in WNY that gather to socialize. Walking is one of their regular meetups. If you’d like to join them, here’s instructions on how to find their group and information about upcoming walks.

  • 1. Join the group with the link below. 

    https://www.facebook.com/share/g/1JSKcXBZxv/

    2. Take a peek at the group rules and the posts pinned under the featured tab. This can give you a lot of great info about the group! 

    3. Check out the events tab. At the top, you'll find the re-occurring event for our walks. Click on this event. Scroll down to the event description and find the link to RSVP. 

    4. This link will bring you to Partiful, an event planning app. From there, you will be able to see all upcoming events, including our walks! 

    5. If you plan to attend an event, please make sure you RSVP. This will ensure you are notified of any updates, changes to location etc. 

    6. If you have any questions about the group, or need help navigating Facebook or Partiful - please make a post directly to the home feed of the group! A mod will reach out and help as soon as they can! 

Buffalo Girls Who Walk | Various Locations Throughout WNY

Buffalo NY’s Walking and Social Club - Visit their Facebook page, or Instagram account to find details on their upcoming walks throughout the area.

Yoga Classes

Joy Yoga | Williamsville, NY

A cozy, welcoming yoga studio offering gentle movement, breathwork, and deep relaxation—right in the heart of Williamsville. Use code BCNOFWNY for 50% off yoga class and packages, plus your first class is FREE. Pre-registration is required. To learn more, or register for a class, click here.

Shine Yoga | Hamburg, NY

Shine’s founder Sara, was diagnosed with breast cancer at 38. Yoga became part of her recovery and Shine was built out of proof that yoga works. Shine is offering 20% off all yoga classes with code BCN20 plus a FREE consultation for those who are unsure of which class to start with. For more information, or to register, click here.

Do you own a fitness studio or other wellness related business?
If you’d be interested in offering a discount to the BCN community, please contact Jenn at jennifer@smalltalkmarketing.com to be listed in our directory.