Restorative Health Classes

Staying fit and creating movement for your body and mind are important factors in overall health and for breast cancer survivors. BCN offers several weekly restorative health and exercise classes free for breast cancer patients and survivors of WNY. The classes are all conducted by professional instructors and held at our facility on a weekly basis. Registration is required, and please check our calendar page for any last minute cancellations.

Calendar

BCN Class Schedule

  • Mondays 10:00 AM

    Class is temporarily suspended pending a new instructor. We hope to be back soon.

  • Wednesdays 10:30AM - 11:30 AM with Joanna Christopher

    From December - March, Qigong will be held only on Zoom

    Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

    Zoom Link

  • Wednesdays 5:00 PM with Myriam Kelley

    Please register here

  • Thursdays 10:00AM - 11:00 AM

    This class is Zoom only. To attend virtually, please use this link and Password 3297.

  • Thursdays 2:00 PM

    For more information, contact Linda Dugan at iluvtopaint@hotmail.com or 716-634-8866

  • Come get your body moving with Bobbie! Exercise can be beneficial for many reasons including overall health, reduction in stress, mood boost and so mcuh more.

    Adaptable to any level of ability, Bobbie will guide you through exercises for strength, balance, cardio and flexibility while listening to music. Chair modifications available if you are unable to sit on the floor and/or stand for long periods of time.

    Start with a warm up and end with a cool down, you'll leave feeling accomplished.

    Please register at the link below if you'd like to join!

    Please register here

  • Fridays at 11:30 AM

    Instructed by Julia Davis-Voss.

    An experience accessible to all levels of experience and all body types. Come enjoy mindfulness with gentle movement, aimed at stretching and strengthening, facilitated by Julia Davis-Voss.

    Julia will guide you through positions and movements to get your body moving, while guiding you into mindfulness.

    What is mindfulness?

    The practice of maintaining a non-judgemental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment to moment basis.

    The idea is to acknowledge thoughts and feelings, and allow them to exist within the space, while focusing your attention on your own body movements.

    All movements are done at your own pace. There are variations for each position to accommodate all needs.

    Please register for each weekly class here

 

The Restorative Health Classes are supported with funding from Windsong Cares Foundation