Breast Cancer Network of WNY

“TakeCharge Tuesday” Wellness Class

December 20, 2016 @ 6:00 PM – 7:00 PM
Breast Cancer Network of WNY
3297 Walden Ave
Depew, NY 14043

“TakeCharge” of your wellness by learning all about healthy lifestyle choices available to you. Taught by Rebecca Lesniak of The Buffalo Wellness Center, each session will focus on a different aspect of wellness. Topics will include: nutrition, meditation, juicing, mindfulness, reiki, using essential oils, and much more.

Classes are held the first and third Tuesday of the month and are free to members of BCN. Cost to non-members is $20 for a 12 week session.

TakeCharge Tuesday schedule:

12/6: Meditation 101: Breath
12/20: Meditation 101: Monkey Mind
1/3: Meditation 101: Tapping Tricks and Tips
1/17: Meditation 101: Opening the Third Eye to Go Within
2/7: Mindfulness and Eating
2/21: Mindfulness and How to be Present with Food
3/7: Reiki for Self: History & Chakras
3/21: Reiki for Self: Hands & Placement
4/4: Reiki for Self: Chakra Meaning
4/18: Reiki for Self: Practicing with a Partner, Energy Movement
5/2: Sound Therapy: Studying with Dr. Gaynor
5/23: Reiki for Self: History & Chakras
6/6: Reiki for Self: Hands & Placement
6/20: Balancing Shakras

Please register by submitting this form or call 706-0060


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